The Art of Being Gentle With Yourself

Finding rhythms that steady when your world gets shaken.

Well, these last few weeks have been a whirlwind I didn’t sign up for.

Several weeks ago I started a new medication to help my brain with its dopamine issues from my TBI in 2018.

After a few days on this med, I was whisked off to my local ER beneath some twirly lights because it caused my blood pressure to spike to 200/100+.

I am fine. My blood pressure c…