An Election Anxiety Survival Guide | 3 of 3

The Absolute Necessity of Community | Things that help me refocus my energy, regulate my nervous system, and regain perspective when it feels like everything is spinning out of control

Y’all, I am just so grateful for every single one of you.

A migraine derailed my posting schedule earlier and after tonight’s election results, well let’s just say sleep was nowhere to be found.

Disclaimer: I'm an artist, writer, and creativity coach – NOT a licensed, trained therapist. So this is me sharing what is helping me and being a supportive fr…